Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry
USDA SR Legacy
Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry belongs to the Grains category. A 100 g portion provides 353 kcal of energy, 11 g of protein, 73 g of carbohydrates, and 4.4 g of fat.
It is a notable source of dietary fiber (8.5 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 72.58g77%
- Fat
- 4.4g11%
- Protein
- 11.31g12%
Vitamins
| Vitamin C | 9.4 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 445 mg | |
| Sodium | 354 mg | |
| Calcium | 124 mg | |
| Iron | 3.1 mg | |
| Magnesium | 113 mg | |
| Zinc | 2.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry? +
Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry provides 353 kcal per 100 g serving.
Is Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry high in protein? +
Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry? +
Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry contains 445 mg of potassium per 100 g.
What category does Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry belong to? +
Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry contain common allergens? +
Based on USDA data, Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry? +
Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry a good source of fiber? +
Cereals, Quaker, oatmeal, Real Medleys, summer berry, dry contains 8.5 g of fiber per 100 g, which is high.