Cereals, Quaker, instant oatmeal, cinnamon spice, dry
USDA SR Legacy
Cereals, Quaker, instant oatmeal, cinnamon spice, dry belongs to the Grains category. A 100 g portion provides 369 kcal of energy, 10 g of protein, 75 g of carbohydrates, and 5.1 g of fat.
It is a notable source of dietary fiber (8.2 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 74.52g77%
- Fat
- 5.1g12%
- Protein
- 10.39g11%
Vitamins
| Vitamin A | 440 µg | |
| Vitamin C | 0.1 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.9 µg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 314 µg | |
Minerals
| Potassium | 303 mg | |
| Sodium | 416 mg | |
| Calcium | 229 mg | |
| Iron | 8.3 mg | |
| Magnesium | 99 mg | |
| Zinc | 2.6 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, instant oatmeal, cinnamon spice, dry? +
Cereals, Quaker, instant oatmeal, cinnamon spice, dry provides 369 kcal per 100 g serving.
Is Cereals, Quaker, instant oatmeal, cinnamon spice, dry high in protein? +
Cereals, Quaker, instant oatmeal, cinnamon spice, dry contains 10 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, instant oatmeal, cinnamon spice, dry? +
Cereals, Quaker, instant oatmeal, cinnamon spice, dry contains 303 mg of potassium per 100 g.
What category does Cereals, Quaker, instant oatmeal, cinnamon spice, dry belong to? +
Cereals, Quaker, instant oatmeal, cinnamon spice, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, instant oatmeal, cinnamon spice, dry contain common allergens? +
Based on USDA data, Cereals, Quaker, instant oatmeal, cinnamon spice, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, instant oatmeal, cinnamon spice, dry? +
Cereals, Quaker, instant oatmeal, cinnamon spice, dry provides notable amounts of Vitamin A (440 mcg) per 100 g.
Is Cereals, Quaker, instant oatmeal, cinnamon spice, dry a good source of fiber? +
Cereals, Quaker, instant oatmeal, cinnamon spice, dry contains 8.2 g of fiber per 100 g, which is high.