Cereals, Quaker, instant oatmeal, weight control, cinnamon
USDA SR Legacy
Cereals, Quaker, instant oatmeal, weight control, cinnamon belongs to the Grains category. A 100 g portion provides 361 kcal of energy, 17 g of protein, 64 g of carbohydrates, and 6.3 g of fat.
It is a notable source of dietary fiber (13 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 64.21g68%
- Fat
- 6.28g15%
- Protein
- 16.5g17%
Vitamins
| Vitamin C | 0.1 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin B6 | 1 mg | |
Minerals
| Potassium | 334 mg | |
| Sodium | 618 mg | |
| Calcium | 245 mg | |
| Iron | 8.8 mg | |
| Magnesium | 119 mg | |
| Zinc | 2.7 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, instant oatmeal, weight control, cinnamon? +
Cereals, Quaker, instant oatmeal, weight control, cinnamon provides 361 kcal per 100 g serving.
Is Cereals, Quaker, instant oatmeal, weight control, cinnamon high in protein? +
Cereals, Quaker, instant oatmeal, weight control, cinnamon contains 17 g of protein per 100 g, which is considered high for its category.
How much potassium is in Cereals, Quaker, instant oatmeal, weight control, cinnamon? +
Cereals, Quaker, instant oatmeal, weight control, cinnamon contains 334 mg of potassium per 100 g.
What category does Cereals, Quaker, instant oatmeal, weight control, cinnamon belong to? +
Cereals, Quaker, instant oatmeal, weight control, cinnamon is classified under the Grains category in our food database.
Does Cereals, Quaker, instant oatmeal, weight control, cinnamon contain common allergens? +
Based on USDA data, Cereals, Quaker, instant oatmeal, weight control, cinnamon does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, instant oatmeal, weight control, cinnamon? +
Cereals, Quaker, instant oatmeal, weight control, cinnamon does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, instant oatmeal, weight control, cinnamon a good source of fiber? +
Cereals, Quaker, instant oatmeal, weight control, cinnamon contains 13 g of fiber per 100 g, which is high.