Cereals, Quaker, hominy grits, white, quick, dry
USDA SR Legacy
Cereals, Quaker, hominy grits, white, quick, dry belongs to the Grains category. A 100 g portion provides 348 kcal of energy, 8.8 g of protein, 80 g of carbohydrates, and 1.2 g of fat.
It is a notable source of dietary fiber (4.8 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 79.6g87%
- Fat
- 1.2g3%
- Protein
- 8.8g10%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
Minerals
| Potassium | 137 mg | |
| Sodium | 1 mg | |
| Calcium | 2 mg | |
| Iron | 4.4 mg | |
| Magnesium | 27 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, Quaker, hominy grits, white, quick, dry? +
Cereals, Quaker, hominy grits, white, quick, dry provides 348 kcal per 100 g serving.
Is Cereals, Quaker, hominy grits, white, quick, dry high in protein? +
Cereals, Quaker, hominy grits, white, quick, dry contains 8.8 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, hominy grits, white, quick, dry? +
Cereals, Quaker, hominy grits, white, quick, dry contains 137 mg of potassium per 100 g.
What category does Cereals, Quaker, hominy grits, white, quick, dry belong to? +
Cereals, Quaker, hominy grits, white, quick, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, hominy grits, white, quick, dry contain common allergens? +
Based on USDA data, Cereals, Quaker, hominy grits, white, quick, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, hominy grits, white, quick, dry? +
Cereals, Quaker, hominy grits, white, quick, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, hominy grits, white, quick, dry a good source of fiber? +
Cereals, Quaker, hominy grits, white, quick, dry contains 4.8 g of fiber per 100 g, which is moderate.