Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry
USDA SR Legacy
Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry belongs to the Grains category. A 100 g portion provides 363 kcal of energy, 9.0 g of protein, 73 g of carbohydrates, and 5.5 g of fat.
It is a notable source of dietary fiber (4.2 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 72.96g77%
- Fat
- 5.46g13%
- Protein
- 8.98g10%
Vitamins
| Vitamin A | 4 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.5 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 276 µg | |
| Vitamin B12 | 0.5 µg | |
Minerals
| Potassium | 132 mg | |
| Sodium | 1,644 mg | |
| Calcium | 418 mg | |
| Iron | 30.4 mg | |
| Magnesium | 26 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry? +
Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry provides 363 kcal per 100 g serving.
Is Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry high in protein? +
Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry contains 9.0 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry? +
Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry contains 132 mg of potassium per 100 g.
What category does Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry belong to? +
Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry contain common allergens? +
Based on USDA data, Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry? +
Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry provides notable amounts of Vitamin B12 (0.50 mcg) per 100 g.
Is Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry a good source of fiber? +
Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry contains 4.2 g of fiber per 100 g, which is moderate.