Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry
USDA SR Legacy
Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry belongs to the Grains category. A 100 g portion provides 386 kcal of energy, 9.8 g of protein, 69 g of carbohydrates, and 9.8 g of fat.
It is a notable source of dietary fiber (7.7 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 69.47g69%
- Fat
- 9.8g22%
- Protein
- 9.81g10%
Vitamins
| Vitamin C | 2.8 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin B6 | 0.1 mg | |
Minerals
| Potassium | 317 mg | |
| Sodium | 337 mg | |
| Calcium | 64 mg | |
| Iron | 3.1 mg | |
| Magnesium | 98 mg | |
| Zinc | 2.2 mg | |
- nuts
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Frequently asked questions
How many calories are in Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry? +
Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry provides 386 kcal per 100 g serving.
Is Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry high in protein? +
Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry contains 9.8 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry? +
Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry contains 317 mg of potassium per 100 g.
What category does Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry belong to? +
Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry contain common allergens? +
Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry may contain the following allergens: nuts. Consult product labels for specific preparations.
What are the main vitamins in Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry? +
Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry a good source of fiber? +
Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry contains 7.7 g of fiber per 100 g, which is high.