Cereals, Quaker, instant oatmeal, apples and cinnamon, dry
USDA SR Legacy
Cereals, Quaker, instant oatmeal, apples and cinnamon, dry belongs to the Grains category. A 100 g portion provides 366 kcal of energy, 8.6 g of protein, 77 g of carbohydrates, and 4.6 g of fat.
It is a notable source of dietary fiber (8.3 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 76.74g80%
- Fat
- 4.61g11%
- Protein
- 8.62g9%
Vitamins
| Vitamin C | 1.2 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 1 mg | |
Minerals
| Potassium | 327 mg | |
| Sodium | 454 mg | |
| Calcium | 243 mg | |
| Iron | 8.8 mg | |
| Magnesium | 87 mg | |
| Zinc | 2 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, instant oatmeal, apples and cinnamon, dry? +
Cereals, Quaker, instant oatmeal, apples and cinnamon, dry provides 366 kcal per 100 g serving.
Is Cereals, Quaker, instant oatmeal, apples and cinnamon, dry high in protein? +
Cereals, Quaker, instant oatmeal, apples and cinnamon, dry contains 8.6 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, instant oatmeal, apples and cinnamon, dry? +
Cereals, Quaker, instant oatmeal, apples and cinnamon, dry contains 327 mg of potassium per 100 g.
What category does Cereals, Quaker, instant oatmeal, apples and cinnamon, dry belong to? +
Cereals, Quaker, instant oatmeal, apples and cinnamon, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, instant oatmeal, apples and cinnamon, dry contain common allergens? +
Based on USDA data, Cereals, Quaker, instant oatmeal, apples and cinnamon, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, instant oatmeal, apples and cinnamon, dry? +
Cereals, Quaker, instant oatmeal, apples and cinnamon, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, instant oatmeal, apples and cinnamon, dry a good source of fiber? +
Cereals, Quaker, instant oatmeal, apples and cinnamon, dry contains 8.3 g of fiber per 100 g, which is high.