Cereals, ready-to-eat, chocolate flavored frosted puffed corn
USDA SR Legacy
Cereals, ready-to-eat, chocolate flavored frosted puffed corn belongs to the Grains category. A 100 g portion provides 405 kcal of energy, 3.3 g of protein, 87 g of carbohydrates, and 3.5 g of fat.
It is a notable source of dietary fiber (3.8 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 87.2g89%
- Fat
- 3.5g8%
- Protein
- 3.34g3%
Vitamins
| Vitamin A | 1,324 µg | |
| Vitamin C | 52.9 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.6 µg | |
| Vitamin B6 | 1.8 mg | |
| Folate (B9) | 587 µg | |
| Vitamin B12 | 5.3 µg | |
Minerals
| Potassium | 176 mg | |
| Sodium | 534 mg | |
| Calcium | 70 mg | |
| Iron | 15.9 mg | |
| Magnesium | 36 mg | |
| Zinc | 0.6 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, chocolate flavored frosted puffed corn? +
Cereals, ready-to-eat, chocolate flavored frosted puffed corn provides 405 kcal per 100 g serving.
Is Cereals, ready-to-eat, chocolate flavored frosted puffed corn high in protein? +
Cereals, ready-to-eat, chocolate flavored frosted puffed corn contains 3.3 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, ready-to-eat, chocolate flavored frosted puffed corn? +
Cereals, ready-to-eat, chocolate flavored frosted puffed corn contains 176 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, chocolate flavored frosted puffed corn belong to? +
Cereals, ready-to-eat, chocolate flavored frosted puffed corn is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, chocolate flavored frosted puffed corn contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, chocolate flavored frosted puffed corn does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, chocolate flavored frosted puffed corn? +
Cereals, ready-to-eat, chocolate flavored frosted puffed corn provides notable amounts of Vitamin A (1324 mcg), Vitamin C (53 mg), Vitamin B12 (5.3 mcg) per 100 g.
Is Cereals, ready-to-eat, chocolate flavored frosted puffed corn a good source of fiber? +
Cereals, ready-to-eat, chocolate flavored frosted puffed corn contains 3.8 g of fiber per 100 g, which is moderate.