Cereals, Quaker, weight control instant oatmeal, banana bread
USDA SR Legacy
Cereals, Quaker, weight control instant oatmeal, banana bread belongs to the Grains category. A 100 g portion provides 361 kcal of energy, 17 g of protein, 64 g of carbohydrates, and 6.2 g of fat.
It is a notable source of dietary fiber (13 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 64.42g68%
- Fat
- 6.16g15%
- Protein
- 16.5g17%
Vitamins
| Vitamin C | 0.1 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin B6 | 1 mg | |
Minerals
| Potassium | 327 mg | |
| Sodium | 619 mg | |
| Calcium | 243 mg | |
| Iron | 8.8 mg | |
| Magnesium | 117 mg | |
| Zinc | 2.6 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, weight control instant oatmeal, banana bread? +
Cereals, Quaker, weight control instant oatmeal, banana bread provides 361 kcal per 100 g serving.
Is Cereals, Quaker, weight control instant oatmeal, banana bread high in protein? +
Cereals, Quaker, weight control instant oatmeal, banana bread contains 17 g of protein per 100 g, which is considered high for its category.
How much potassium is in Cereals, Quaker, weight control instant oatmeal, banana bread? +
Cereals, Quaker, weight control instant oatmeal, banana bread contains 327 mg of potassium per 100 g.
What category does Cereals, Quaker, weight control instant oatmeal, banana bread belong to? +
Cereals, Quaker, weight control instant oatmeal, banana bread is classified under the Grains category in our food database.
Does Cereals, Quaker, weight control instant oatmeal, banana bread contain common allergens? +
Based on USDA data, Cereals, Quaker, weight control instant oatmeal, banana bread does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, weight control instant oatmeal, banana bread? +
Cereals, Quaker, weight control instant oatmeal, banana bread does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, weight control instant oatmeal, banana bread a good source of fiber? +
Cereals, Quaker, weight control instant oatmeal, banana bread contains 13 g of fiber per 100 g, which is high.