Cereals, Quaker, instant grits, redeye gravy and country ham flavor, dry
USDA SR Legacy
Cereals, Quaker, instant grits, redeye gravy and country ham flavor, dry belongs to the Grains category. A 100 g portion provides 342 kcal of energy, 9.8 g of protein, 76 g of carbohydrates, and 1.6 g of fat.
It is a notable source of dietary fiber (4.6 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 75.86g85%
- Fat
- 1.58g4%
- Protein
- 9.83g11%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
Minerals
| Potassium | 172 mg | |
| Sodium | 1,805 mg | |
| Calcium | 441 mg | |
| Iron | 42 mg | |
| Magnesium | 32 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, instant grits, redeye gravy and country ham flavor, dry? +
Cereals, Quaker, instant grits, redeye gravy and country ham flavor, dry provides 342 kcal per 100 g serving.
Is Cereals, Quaker, instant grits, redeye gravy and country ham flavor, dry high in protein? +
Cereals, Quaker, instant grits, redeye gravy and country ham flavor, dry contains 9.8 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, instant grits, redeye gravy and country ham flavor, dry? +
Cereals, Quaker, instant grits, redeye gravy and country ham flavor, dry contains 172 mg of potassium per 100 g.
What category does Cereals, Quaker, instant grits, redeye gravy and country ham flavor, dry belong to? +
Cereals, Quaker, instant grits, redeye gravy and country ham flavor, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, instant grits, redeye gravy and country ham flavor, dry contain common allergens? +
Based on USDA data, Cereals, Quaker, instant grits, redeye gravy and country ham flavor, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, instant grits, redeye gravy and country ham flavor, dry? +
Cereals, Quaker, instant grits, redeye gravy and country ham flavor, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, instant grits, redeye gravy and country ham flavor, dry a good source of fiber? +
Cereals, Quaker, instant grits, redeye gravy and country ham flavor, dry contains 4.6 g of fiber per 100 g, which is moderate.