Cereals, Quaker, instant oatmeal, fruit and cream variety of flavors, reduced sugar
USDA SR Legacy
Cereals, Quaker, instant oatmeal, fruit and cream variety of flavors, reduced sugar belongs to the Grains category. A 100 g portion provides 376 kcal of energy, 10 g of protein, 72 g of carbohydrates, and 7.5 g of fat.
It is a notable source of dietary fiber (8.3 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 71.57g73%
- Fat
- 7.46g17%
- Protein
- 10.16g10%
Vitamins
| Vitamin C | 0.1 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin B6 | 1 mg | |
| Vitamin B12 | 0 µg | |
Minerals
| Potassium | 339 mg | |
| Sodium | 559 mg | |
| Calcium | 246 mg | |
| Iron | 12.1 mg | |
| Magnesium | 103 mg | |
| Zinc | 2.3 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, instant oatmeal, fruit and cream variety of flavors, reduced sugar? +
Cereals, Quaker, instant oatmeal, fruit and cream variety of flavors, reduced sugar provides 376 kcal per 100 g serving.
Is Cereals, Quaker, instant oatmeal, fruit and cream variety of flavors, reduced sugar high in protein? +
Cereals, Quaker, instant oatmeal, fruit and cream variety of flavors, reduced sugar contains 10 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, instant oatmeal, fruit and cream variety of flavors, reduced sugar? +
Cereals, Quaker, instant oatmeal, fruit and cream variety of flavors, reduced sugar contains 339 mg of potassium per 100 g.
What category does Cereals, Quaker, instant oatmeal, fruit and cream variety of flavors, reduced sugar belong to? +
Cereals, Quaker, instant oatmeal, fruit and cream variety of flavors, reduced sugar is classified under the Grains category in our food database.
Does Cereals, Quaker, instant oatmeal, fruit and cream variety of flavors, reduced sugar contain common allergens? +
Based on USDA data, Cereals, Quaker, instant oatmeal, fruit and cream variety of flavors, reduced sugar does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, instant oatmeal, fruit and cream variety of flavors, reduced sugar? +
Cereals, Quaker, instant oatmeal, fruit and cream variety of flavors, reduced sugar does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, instant oatmeal, fruit and cream variety of flavors, reduced sugar a good source of fiber? +
Cereals, Quaker, instant oatmeal, fruit and cream variety of flavors, reduced sugar contains 8.3 g of fiber per 100 g, which is high.