Cereals, Quaker, instant oatmeal, maple and brown sugar, dry
USDA SR Legacy
Cereals, Quaker, instant oatmeal, maple and brown sugar, dry belongs to the Grains category. A 100 g portion provides 368 kcal of energy, 9.2 g of protein, 77 g of carbohydrates, and 4.6 g of fat.
It is a notable source of dietary fiber (7.2 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 76.91g80%
- Fat
- 4.63g11%
- Protein
- 9.2g10%
Vitamins
| Vitamin A | 520 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 1.2 mg | |
| Folate (B9) | 208 µg | |
Minerals
| Potassium | 424 mg | |
| Sodium | 506 mg | |
| Calcium | 226 mg | |
| Iron | 8.2 mg | |
| Magnesium | 88 mg | |
| Zinc | 1.7 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, instant oatmeal, maple and brown sugar, dry? +
Cereals, Quaker, instant oatmeal, maple and brown sugar, dry provides 368 kcal per 100 g serving.
Is Cereals, Quaker, instant oatmeal, maple and brown sugar, dry high in protein? +
Cereals, Quaker, instant oatmeal, maple and brown sugar, dry contains 9.2 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, instant oatmeal, maple and brown sugar, dry? +
Cereals, Quaker, instant oatmeal, maple and brown sugar, dry contains 424 mg of potassium per 100 g.
What category does Cereals, Quaker, instant oatmeal, maple and brown sugar, dry belong to? +
Cereals, Quaker, instant oatmeal, maple and brown sugar, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, instant oatmeal, maple and brown sugar, dry contain common allergens? +
Based on USDA data, Cereals, Quaker, instant oatmeal, maple and brown sugar, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, instant oatmeal, maple and brown sugar, dry? +
Cereals, Quaker, instant oatmeal, maple and brown sugar, dry provides notable amounts of Vitamin A (520 mcg) per 100 g.
Is Cereals, Quaker, instant oatmeal, maple and brown sugar, dry a good source of fiber? +
Cereals, Quaker, instant oatmeal, maple and brown sugar, dry contains 7.2 g of fiber per 100 g, which is high.