Cereals, oats, regular and quick, not fortified, dry
USDA SR Legacy
Cereals, oats, regular and quick, not fortified, dry belongs to the Grains category. A 100 g portion provides 379 kcal of energy, 13 g of protein, 68 g of carbohydrates, and 6.5 g of fat.
It is a notable source of dietary fiber (10 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 67.7g71%
- Fat
- 6.52g15%
- Protein
- 13.15g14%
Vitamins
| Vitamin E | 0.4 mg | |
| Vitamin K | 2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 32 µg | |
Minerals
| Potassium | 362 mg | |
| Sodium | 6 mg | |
| Calcium | 52 mg | |
| Iron | 4.3 mg | |
| Magnesium | 138 mg | |
| Zinc | 3.6 mg | |
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Frequently asked questions
How many calories are in Cereals, oats, regular and quick, not fortified, dry? +
Cereals, oats, regular and quick, not fortified, dry provides 379 kcal per 100 g serving.
Is Cereals, oats, regular and quick, not fortified, dry high in protein? +
Cereals, oats, regular and quick, not fortified, dry contains 13 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, oats, regular and quick, not fortified, dry? +
Cereals, oats, regular and quick, not fortified, dry contains 362 mg of potassium per 100 g.
What category does Cereals, oats, regular and quick, not fortified, dry belong to? +
Cereals, oats, regular and quick, not fortified, dry is classified under the Grains category in our food database.
Does Cereals, oats, regular and quick, not fortified, dry contain common allergens? +
Based on USDA data, Cereals, oats, regular and quick, not fortified, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, oats, regular and quick, not fortified, dry? +
Cereals, oats, regular and quick, not fortified, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, oats, regular and quick, not fortified, dry a good source of fiber? +
Cereals, oats, regular and quick, not fortified, dry contains 10 g of fiber per 100 g, which is high.