Cereals, Quaker, instant grits, butter flavor, dry
USDA SR Legacy
Cereals, Quaker, instant grits, butter flavor, dry belongs to the Grains category. A 100 g portion provides 369 kcal of energy, 8.1 g of protein, 75 g of carbohydrates, and 5.6 g of fat.
It is a notable source of dietary fiber (4.7 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 74.83g78%
- Fat
- 5.64g13%
- Protein
- 8.12g8%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.1 mg | |
Minerals
| Potassium | 121 mg | |
| Sodium | 1,197 mg | |
| Calcium | 413 mg | |
| Iron | 30 mg | |
| Magnesium | 23 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, instant grits, butter flavor, dry? +
Cereals, Quaker, instant grits, butter flavor, dry provides 369 kcal per 100 g serving.
Is Cereals, Quaker, instant grits, butter flavor, dry high in protein? +
Cereals, Quaker, instant grits, butter flavor, dry contains 8.1 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, instant grits, butter flavor, dry? +
Cereals, Quaker, instant grits, butter flavor, dry contains 121 mg of potassium per 100 g.
What category does Cereals, Quaker, instant grits, butter flavor, dry belong to? +
Cereals, Quaker, instant grits, butter flavor, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, instant grits, butter flavor, dry contain common allergens? +
Based on USDA data, Cereals, Quaker, instant grits, butter flavor, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, instant grits, butter flavor, dry? +
Cereals, Quaker, instant grits, butter flavor, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, instant grits, butter flavor, dry a good source of fiber? +
Cereals, Quaker, instant grits, butter flavor, dry contains 4.7 g of fiber per 100 g, which is moderate.