Cereals, Quaker, multigrain oatmeal, dry
USDA SR Legacy
Cereals, Quaker, multigrain oatmeal, dry belongs to the Grains category. A 100 g portion provides 334 kcal of energy, 13 g of protein, 73 g of carbohydrates, and 2.7 g of fat.
It is a notable source of dietary fiber (12 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 72.62g79%
- Fat
- 2.73g7%
- Protein
- 12.64g14%
Vitamins
| Vitamin E | 0.7 mg | |
| Vitamin K | 3.7 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 29 µg | |
Minerals
| Potassium | 322 mg | |
| Sodium | 7 mg | |
| Calcium | 36 mg | |
| Iron | 2.9 mg | |
| Magnesium | 115 mg | |
| Zinc | 3.2 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, multigrain oatmeal, dry? +
Cereals, Quaker, multigrain oatmeal, dry provides 334 kcal per 100 g serving.
Is Cereals, Quaker, multigrain oatmeal, dry high in protein? +
Cereals, Quaker, multigrain oatmeal, dry contains 13 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, multigrain oatmeal, dry? +
Cereals, Quaker, multigrain oatmeal, dry contains 322 mg of potassium per 100 g.
What category does Cereals, Quaker, multigrain oatmeal, dry belong to? +
Cereals, Quaker, multigrain oatmeal, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, multigrain oatmeal, dry contain common allergens? +
Based on USDA data, Cereals, Quaker, multigrain oatmeal, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, multigrain oatmeal, dry? +
Cereals, Quaker, multigrain oatmeal, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, multigrain oatmeal, dry a good source of fiber? +
Cereals, Quaker, multigrain oatmeal, dry contains 12 g of fiber per 100 g, which is high.