Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry
USDA SR Legacy
Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry belongs to the Grains category. A 100 g portion provides 390 kcal of energy, 8.2 g of protein, 71 g of carbohydrates, and 10 g of fat.
It is a notable source of dietary fiber (7.0 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 70.53g69%
- Fat
- 10.36g23%
- Protein
- 8.18g8%
Vitamins
| Vitamin C | 0.9 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 0.1 mg | |
Minerals
| Potassium | 344 mg | |
| Sodium | 356 mg | |
| Calcium | 57 mg | |
| Iron | 2.8 mg | |
| Magnesium | 86 mg | |
| Zinc | 1.8 mg | |
- nuts
Related Foods
Frequently asked questions
How many calories are in Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry? +
Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry provides 390 kcal per 100 g serving.
Is Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry high in protein? +
Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry contains 8.2 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry? +
Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry contains 344 mg of potassium per 100 g.
What category does Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry belong to? +
Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry contain common allergens? +
Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry may contain the following allergens: nuts. Consult product labels for specific preparations.
What are the main vitamins in Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry? +
Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry a good source of fiber? +
Cereals, Quaker, oatmeal, Real Medleys, apple walnut, dry contains 7.0 g of fiber per 100 g, which is high.