Cereals, Quaker, oat bran, dry
USDA SR Legacy
Cereals, Quaker, oat bran, dry belongs to the Grains category. A 100 g portion provides 364 kcal of energy, 17 g of protein, 63 g of carbohydrates, and 8.0 g of fat.
It is a notable source of dietary fiber (14 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 62.94g64%
- Fat
- 7.97g18%
- Protein
- 17.03g17%
Vitamins
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 38 µg | |
Minerals
| Potassium | 579 mg | |
| Sodium | 5 mg | |
| Calcium | 79 mg | |
| Iron | 8.1 mg | |
| Magnesium | 241 mg | |
| Zinc | 4.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, Quaker, oat bran, dry? +
Cereals, Quaker, oat bran, dry provides 364 kcal per 100 g serving.
Is Cereals, Quaker, oat bran, dry high in protein? +
Cereals, Quaker, oat bran, dry contains 17 g of protein per 100 g, which is considered high for its category.
How much potassium is in Cereals, Quaker, oat bran, dry? +
Cereals, Quaker, oat bran, dry contains 579 mg of potassium per 100 g.
What category does Cereals, Quaker, oat bran, dry belong to? +
Cereals, Quaker, oat bran, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, oat bran, dry contain common allergens? +
Based on USDA data, Cereals, Quaker, oat bran, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, oat bran, dry? +
Cereals, Quaker, oat bran, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, oat bran, dry a good source of fiber? +
Cereals, Quaker, oat bran, dry contains 14 g of fiber per 100 g, which is high.