Cereals, Quaker, instant oatmeal, organic, regular
USDA SR Legacy
Cereals, Quaker, instant oatmeal, organic, regular belongs to the Grains category. A 100 g portion provides 367 kcal of energy, 16 g of protein, 67 g of carbohydrates, and 6.3 g of fat.
It is a notable source of dietary fiber (9.8 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 67g69%
- Fat
- 6.3g15%
- Protein
- 16g16%
Vitamins
| Vitamin E | 0.5 mg | |
| Vitamin B6 | 0.1 mg | |
Minerals
| Potassium | 350 mg | |
| Sodium | 4 mg | |
| Calcium | 52 mg | |
| Iron | 4.2 mg | |
| Magnesium | 148 mg | |
| Zinc | 3.1 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, instant oatmeal, organic, regular? +
Cereals, Quaker, instant oatmeal, organic, regular provides 367 kcal per 100 g serving.
Is Cereals, Quaker, instant oatmeal, organic, regular high in protein? +
Cereals, Quaker, instant oatmeal, organic, regular contains 16 g of protein per 100 g, which is considered high for its category.
How much potassium is in Cereals, Quaker, instant oatmeal, organic, regular? +
Cereals, Quaker, instant oatmeal, organic, regular contains 350 mg of potassium per 100 g.
What category does Cereals, Quaker, instant oatmeal, organic, regular belong to? +
Cereals, Quaker, instant oatmeal, organic, regular is classified under the Grains category in our food database.
Does Cereals, Quaker, instant oatmeal, organic, regular contain common allergens? +
Based on USDA data, Cereals, Quaker, instant oatmeal, organic, regular does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, instant oatmeal, organic, regular? +
Cereals, Quaker, instant oatmeal, organic, regular does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, instant oatmeal, organic, regular a good source of fiber? +
Cereals, Quaker, instant oatmeal, organic, regular contains 9.8 g of fiber per 100 g, which is high.