Cereals, Quaker, multigrain oatmeal, prepared with water, no salt
USDA SR Legacy
Cereals, Quaker, multigrain oatmeal, prepared with water, no salt belongs to the Grains category. A 100 g portion provides 61 kcal of energy, 2.1 g of protein, 13 g of carbohydrates, and 0.47 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 13.49g81%
- Fat
- 0.47g6%
- Protein
- 2.08g13%
Vitamins
| Vitamin B6 | 0 mg | |
| Folate (B9) | 8 µg | |
Minerals
| Potassium | 75 mg | |
| Sodium | 3 mg | |
| Calcium | 8 mg | |
| Iron | 0.6 mg | |
| Magnesium | 22 mg | |
| Zinc | 0.6 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, multigrain oatmeal, prepared with water, no salt? +
Cereals, Quaker, multigrain oatmeal, prepared with water, no salt provides 61 kcal per 100 g serving.
Is Cereals, Quaker, multigrain oatmeal, prepared with water, no salt high in protein? +
Cereals, Quaker, multigrain oatmeal, prepared with water, no salt contains 2.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, Quaker, multigrain oatmeal, prepared with water, no salt? +
Cereals, Quaker, multigrain oatmeal, prepared with water, no salt contains 75 mg of potassium per 100 g.
What category does Cereals, Quaker, multigrain oatmeal, prepared with water, no salt belong to? +
Cereals, Quaker, multigrain oatmeal, prepared with water, no salt is classified under the Grains category in our food database.
Does Cereals, Quaker, multigrain oatmeal, prepared with water, no salt contain common allergens? +
Based on USDA data, Cereals, Quaker, multigrain oatmeal, prepared with water, no salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, multigrain oatmeal, prepared with water, no salt? +
Cereals, Quaker, multigrain oatmeal, prepared with water, no salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, multigrain oatmeal, prepared with water, no salt a good source of fiber? +
Cereals, Quaker, multigrain oatmeal, prepared with water, no salt contains 2.2 g of fiber per 100 g, which is moderate.