Cereals, Quaker, whole wheat natural cereal, dry
USDA SR Legacy
Cereals, Quaker, whole wheat natural cereal, dry belongs to the Grains category. A 100 g portion provides 333 kcal of energy, 12 g of protein, 75 g of carbohydrates, and 2.0 g of fat.
It is a notable source of dietary fiber (9.9 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 74.8g82%
- Fat
- 2g5%
- Protein
- 11.8g13%
Vitamins
| Vitamin E | 0.9 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 49 µg | |
Minerals
| Potassium | 502 mg | |
| Sodium | 8 mg | |
| Calcium | 44 mg | |
| Iron | 3.3 mg | |
| Magnesium | 147 mg | |
| Zinc | 4.1 mg | |
- gluten
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Frequently asked questions
How many calories are in Cereals, Quaker, whole wheat natural cereal, dry? +
Cereals, Quaker, whole wheat natural cereal, dry provides 333 kcal per 100 g serving.
Is Cereals, Quaker, whole wheat natural cereal, dry high in protein? +
Cereals, Quaker, whole wheat natural cereal, dry contains 12 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, whole wheat natural cereal, dry? +
Cereals, Quaker, whole wheat natural cereal, dry contains 502 mg of potassium per 100 g.
What category does Cereals, Quaker, whole wheat natural cereal, dry belong to? +
Cereals, Quaker, whole wheat natural cereal, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, whole wheat natural cereal, dry contain common allergens? +
Cereals, Quaker, whole wheat natural cereal, dry may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, Quaker, whole wheat natural cereal, dry? +
Cereals, Quaker, whole wheat natural cereal, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, whole wheat natural cereal, dry a good source of fiber? +
Cereals, Quaker, whole wheat natural cereal, dry contains 9.9 g of fiber per 100 g, which is high.