Cereals, Quaker, instant oatmeal, raisin and spice, dry
USDA SR Legacy
Cereals, Quaker, instant oatmeal, raisin and spice, dry belongs to the Grains category. A 100 g portion provides 360 kcal of energy, 9.1 g of protein, 76 g of carbohydrates, and 4.0 g of fat.
It is a notable source of dietary fiber (5.8 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 75.68g81%
- Fat
- 4g10%
- Protein
- 9.11g10%
Vitamins
| Vitamin A | 494 µg | |
| Vitamin C | 0.7 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 2.3 µg | |
| Vitamin B6 | 1.1 mg | |
| Folate (B9) | 348 µg | |
Minerals
| Potassium | 360 mg | |
| Sodium | 440 mg | |
| Calcium | 235 mg | |
| Iron | 9.1 mg | |
| Magnesium | 82 mg | |
| Zinc | 2 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, instant oatmeal, raisin and spice, dry? +
Cereals, Quaker, instant oatmeal, raisin and spice, dry provides 360 kcal per 100 g serving.
Is Cereals, Quaker, instant oatmeal, raisin and spice, dry high in protein? +
Cereals, Quaker, instant oatmeal, raisin and spice, dry contains 9.1 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, instant oatmeal, raisin and spice, dry? +
Cereals, Quaker, instant oatmeal, raisin and spice, dry contains 360 mg of potassium per 100 g.
What category does Cereals, Quaker, instant oatmeal, raisin and spice, dry belong to? +
Cereals, Quaker, instant oatmeal, raisin and spice, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, instant oatmeal, raisin and spice, dry contain common allergens? +
Based on USDA data, Cereals, Quaker, instant oatmeal, raisin and spice, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, instant oatmeal, raisin and spice, dry? +
Cereals, Quaker, instant oatmeal, raisin and spice, dry provides notable amounts of Vitamin A (494 mcg) per 100 g.
Is Cereals, Quaker, instant oatmeal, raisin and spice, dry a good source of fiber? +
Cereals, Quaker, instant oatmeal, raisin and spice, dry contains 5.8 g of fiber per 100 g, which is high.