Cereals, ready-to-eat, Alpen
USDA SR Legacy
Cereals, ready-to-eat, Alpen belongs to the Grains category. A 100 g portion provides 352 kcal of energy, 11 g of protein, 76 g of carbohydrates, and 3.3 g of fat.
It is a notable source of dietary fiber (9.1 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 75.7g80%
- Fat
- 3.3g8%
- Protein
- 11.2g12%
Vitamins
| Vitamin C | 8.7 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 2.5 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 30 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 418 mg | |
| Sodium | 27 mg | |
| Calcium | 147 mg | |
| Iron | 3 mg | |
| Magnesium | 94 mg | |
| Zinc | 3 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Alpen? +
Cereals, ready-to-eat, Alpen provides 352 kcal per 100 g serving.
Is Cereals, ready-to-eat, Alpen high in protein? +
Cereals, ready-to-eat, Alpen contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Alpen? +
Cereals, ready-to-eat, Alpen contains 418 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Alpen belong to? +
Cereals, ready-to-eat, Alpen is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Alpen contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Alpen does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Alpen? +
Cereals, ready-to-eat, Alpen does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Alpen a good source of fiber? +
Cereals, ready-to-eat, Alpen contains 9.1 g of fiber per 100 g, which is high.