Cereals, Quaker, instant oatmeal, raisins, dates and walnuts, dry
USDA SR Legacy
Cereals, Quaker, instant oatmeal, raisins, dates and walnuts, dry belongs to the Grains category. A 100 g portion provides 371 kcal of energy, 8.8 g of protein, 72 g of carbohydrates, and 7.0 g of fat.
It is a notable source of dietary fiber (6.9 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 72.41g75%
- Fat
- 6.98g16%
- Protein
- 8.82g9%
Vitamins
| Vitamin C | 0.8 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 2 µg | |
| Vitamin B6 | 1.2 mg | |
| Folate (B9) | 381 µg | |
Minerals
| Potassium | 374 mg | |
| Sodium | 516 mg | |
| Calcium | 297 mg | |
| Iron | 10.7 mg | |
| Magnesium | 92 mg | |
| Zinc | 1.9 mg | |
- nuts
Related Foods
Frequently asked questions
How many calories are in Cereals, Quaker, instant oatmeal, raisins, dates and walnuts, dry? +
Cereals, Quaker, instant oatmeal, raisins, dates and walnuts, dry provides 371 kcal per 100 g serving.
Is Cereals, Quaker, instant oatmeal, raisins, dates and walnuts, dry high in protein? +
Cereals, Quaker, instant oatmeal, raisins, dates and walnuts, dry contains 8.8 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, instant oatmeal, raisins, dates and walnuts, dry? +
Cereals, Quaker, instant oatmeal, raisins, dates and walnuts, dry contains 374 mg of potassium per 100 g.
What category does Cereals, Quaker, instant oatmeal, raisins, dates and walnuts, dry belong to? +
Cereals, Quaker, instant oatmeal, raisins, dates and walnuts, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, instant oatmeal, raisins, dates and walnuts, dry contain common allergens? +
Cereals, Quaker, instant oatmeal, raisins, dates and walnuts, dry may contain the following allergens: nuts. Consult product labels for specific preparations.
What are the main vitamins in Cereals, Quaker, instant oatmeal, raisins, dates and walnuts, dry? +
Cereals, Quaker, instant oatmeal, raisins, dates and walnuts, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, instant oatmeal, raisins, dates and walnuts, dry a good source of fiber? +
Cereals, Quaker, instant oatmeal, raisins, dates and walnuts, dry contains 6.9 g of fiber per 100 g, which is high.