Cereals, Quaker, instant oatmeal, cinnamon spice, reduced sugar
USDA SR Legacy
Cereals, Quaker, instant oatmeal, cinnamon spice, reduced sugar belongs to the Grains category. A 100 g portion provides 358 kcal of energy, 11 g of protein, 69 g of carbohydrates, and 6.1 g of fat.
It is a notable source of dietary fiber (8.8 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 69.45g74%
- Fat
- 6.11g15%
- Protein
- 11.26g12%
Vitamins
| Vitamin C | 0.3 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin B6 | 1.4 mg | |
Minerals
| Potassium | 329 mg | |
| Sodium | 760 mg | |
| Calcium | 313 mg | |
| Iron | 12 mg | |
| Magnesium | 116 mg | |
| Zinc | 2.6 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, instant oatmeal, cinnamon spice, reduced sugar? +
Cereals, Quaker, instant oatmeal, cinnamon spice, reduced sugar provides 358 kcal per 100 g serving.
Is Cereals, Quaker, instant oatmeal, cinnamon spice, reduced sugar high in protein? +
Cereals, Quaker, instant oatmeal, cinnamon spice, reduced sugar contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, instant oatmeal, cinnamon spice, reduced sugar? +
Cereals, Quaker, instant oatmeal, cinnamon spice, reduced sugar contains 329 mg of potassium per 100 g.
What category does Cereals, Quaker, instant oatmeal, cinnamon spice, reduced sugar belong to? +
Cereals, Quaker, instant oatmeal, cinnamon spice, reduced sugar is classified under the Grains category in our food database.
Does Cereals, Quaker, instant oatmeal, cinnamon spice, reduced sugar contain common allergens? +
Based on USDA data, Cereals, Quaker, instant oatmeal, cinnamon spice, reduced sugar does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, instant oatmeal, cinnamon spice, reduced sugar? +
Cereals, Quaker, instant oatmeal, cinnamon spice, reduced sugar does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, instant oatmeal, cinnamon spice, reduced sugar a good source of fiber? +
Cereals, Quaker, instant oatmeal, cinnamon spice, reduced sugar contains 8.8 g of fiber per 100 g, which is high.