Cereals, ready-to-eat, Familia
USDA SR Legacy
Cereals, ready-to-eat, Familia belongs to the Grains category. A 100 g portion provides 388 kcal of energy, 9.5 g of protein, 74 g of carbohydrates, and 6.3 g of fat.
It is a notable source of dietary fiber (8.5 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 73.8g76%
- Fat
- 6.3g15%
- Protein
- 9.5g10%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 0.6 mg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 3.8 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 16 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 494 mg | |
| Sodium | 8 mg | |
| Calcium | 173 mg | |
| Iron | 2.8 mg | |
| Magnesium | 317 mg | |
| Zinc | 1.9 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Familia? +
Cereals, ready-to-eat, Familia provides 388 kcal per 100 g serving.
Is Cereals, ready-to-eat, Familia high in protein? +
Cereals, ready-to-eat, Familia contains 9.5 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Familia? +
Cereals, ready-to-eat, Familia contains 494 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Familia belong to? +
Cereals, ready-to-eat, Familia is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Familia contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Familia does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Familia? +
Cereals, ready-to-eat, Familia does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, Familia a good source of fiber? +
Cereals, ready-to-eat, Familia contains 8.5 g of fiber per 100 g, which is high.