Cereals, Quaker, weight control instant oatmeal, maple and brown sugar
USDA SR Legacy
Cereals, Quaker, weight control instant oatmeal, maple and brown sugar belongs to the Grains category. A 100 g portion provides 361 kcal of energy, 16 g of protein, 64 g of carbohydrates, and 6.2 g of fat.
It is a notable source of dietary fiber (13 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 64.25g68%
- Fat
- 6.2g15%
- Protein
- 16.37g17%
Vitamins
| Vitamin C | 0.1 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin B6 | 1.1 mg | |
Minerals
| Potassium | 330 mg | |
| Sodium | 642 mg | |
| Calcium | 268 mg | |
| Iron | 10.1 mg | |
| Magnesium | 116 mg | |
| Zinc | 2.6 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, weight control instant oatmeal, maple and brown sugar? +
Cereals, Quaker, weight control instant oatmeal, maple and brown sugar provides 361 kcal per 100 g serving.
Is Cereals, Quaker, weight control instant oatmeal, maple and brown sugar high in protein? +
Cereals, Quaker, weight control instant oatmeal, maple and brown sugar contains 16 g of protein per 100 g, which is considered high for its category.
How much potassium is in Cereals, Quaker, weight control instant oatmeal, maple and brown sugar? +
Cereals, Quaker, weight control instant oatmeal, maple and brown sugar contains 330 mg of potassium per 100 g.
What category does Cereals, Quaker, weight control instant oatmeal, maple and brown sugar belong to? +
Cereals, Quaker, weight control instant oatmeal, maple and brown sugar is classified under the Grains category in our food database.
Does Cereals, Quaker, weight control instant oatmeal, maple and brown sugar contain common allergens? +
Based on USDA data, Cereals, Quaker, weight control instant oatmeal, maple and brown sugar does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, weight control instant oatmeal, maple and brown sugar? +
Cereals, Quaker, weight control instant oatmeal, maple and brown sugar does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, weight control instant oatmeal, maple and brown sugar a good source of fiber? +
Cereals, Quaker, weight control instant oatmeal, maple and brown sugar contains 13 g of fiber per 100 g, which is high.