Cereals, Quaker, instant oatmeal, dinosaur eggs brown sugar, dry
USDA SR Legacy
Cereals, Quaker, instant oatmeal, dinosaur eggs brown sugar, dry belongs to the Grains category. A 100 g portion provides 384 kcal of energy, 8.7 g of protein, 74 g of carbohydrates, and 7.6 g of fat.
It is a notable source of dietary fiber (6.4 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 73.68g74%
- Fat
- 7.59g17%
- Protein
- 8.69g9%
Vitamins
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 0.9 mg | |
Minerals
| Potassium | 250 mg | |
| Sodium | 500 mg | |
| Calcium | 220 mg | |
| Iron | 7.9 mg | |
| Magnesium | 89 mg | |
| Zinc | 2 mg | |
- eggs
Related Foods
Frequently asked questions
How many calories are in Cereals, Quaker, instant oatmeal, dinosaur eggs brown sugar, dry? +
Cereals, Quaker, instant oatmeal, dinosaur eggs brown sugar, dry provides 384 kcal per 100 g serving.
Is Cereals, Quaker, instant oatmeal, dinosaur eggs brown sugar, dry high in protein? +
Cereals, Quaker, instant oatmeal, dinosaur eggs brown sugar, dry contains 8.7 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, instant oatmeal, dinosaur eggs brown sugar, dry? +
Cereals, Quaker, instant oatmeal, dinosaur eggs brown sugar, dry contains 250 mg of potassium per 100 g.
What category does Cereals, Quaker, instant oatmeal, dinosaur eggs brown sugar, dry belong to? +
Cereals, Quaker, instant oatmeal, dinosaur eggs brown sugar, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, instant oatmeal, dinosaur eggs brown sugar, dry contain common allergens? +
Cereals, Quaker, instant oatmeal, dinosaur eggs brown sugar, dry may contain the following allergens: eggs. Consult product labels for specific preparations.
What are the main vitamins in Cereals, Quaker, instant oatmeal, dinosaur eggs brown sugar, dry? +
Cereals, Quaker, instant oatmeal, dinosaur eggs brown sugar, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, instant oatmeal, dinosaur eggs brown sugar, dry a good source of fiber? +
Cereals, Quaker, instant oatmeal, dinosaur eggs brown sugar, dry contains 6.4 g of fiber per 100 g, which is high.