Cereals, Quaker, quick oats, with iron, dry
USDA SR Legacy
Cereals, Quaker, quick oats, with iron, dry belongs to the Grains category. A 100 g portion provides 371 kcal of energy, 14 g of protein, 68 g of carbohydrates, and 6.9 g of fat.
It is a notable source of dietary fiber (9.4 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 68.18g70%
- Fat
- 6.87g16%
- Protein
- 13.7g14%
Vitamins
| Vitamin E | 0.7 mg | |
| Vitamin B6 | 0.1 mg | |
Minerals
| Potassium | 358 mg | |
| Sodium | 3 mg | |
| Calcium | 47 mg | |
| Iron | 49.5 mg | |
| Magnesium | 270 mg | |
| Zinc | 3.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, Quaker, quick oats, with iron, dry? +
Cereals, Quaker, quick oats, with iron, dry provides 371 kcal per 100 g serving.
Is Cereals, Quaker, quick oats, with iron, dry high in protein? +
Cereals, Quaker, quick oats, with iron, dry contains 14 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, quick oats, with iron, dry? +
Cereals, Quaker, quick oats, with iron, dry contains 358 mg of potassium per 100 g.
What category does Cereals, Quaker, quick oats, with iron, dry belong to? +
Cereals, Quaker, quick oats, with iron, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, quick oats, with iron, dry contain common allergens? +
Based on USDA data, Cereals, Quaker, quick oats, with iron, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, quick oats, with iron, dry? +
Cereals, Quaker, quick oats, with iron, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, quick oats, with iron, dry a good source of fiber? +
Cereals, Quaker, quick oats, with iron, dry contains 9.4 g of fiber per 100 g, which is high.