Cereals, Quaker, instant oatmeal, banana bread, dry
USDA SR Legacy
Cereals, Quaker, instant oatmeal, banana bread, dry belongs to the Grains category. A 100 g portion provides 368 kcal of energy, 9.0 g of protein, 76 g of carbohydrates, and 4.8 g of fat.
It is a notable source of dietary fiber (6.7 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 75.7g79%
- Fat
- 4.85g11%
- Protein
- 8.97g9%
Vitamins
| Vitamin C | 0.9 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 1.1 mg | |
Minerals
| Potassium | 287 mg | |
| Sodium | 700 mg | |
| Calcium | 277 mg | |
| Iron | 10.1 mg | |
| Magnesium | 92 mg | |
| Zinc | 2.1 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, instant oatmeal, banana bread, dry? +
Cereals, Quaker, instant oatmeal, banana bread, dry provides 368 kcal per 100 g serving.
Is Cereals, Quaker, instant oatmeal, banana bread, dry high in protein? +
Cereals, Quaker, instant oatmeal, banana bread, dry contains 9.0 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, instant oatmeal, banana bread, dry? +
Cereals, Quaker, instant oatmeal, banana bread, dry contains 287 mg of potassium per 100 g.
What category does Cereals, Quaker, instant oatmeal, banana bread, dry belong to? +
Cereals, Quaker, instant oatmeal, banana bread, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, instant oatmeal, banana bread, dry contain common allergens? +
Based on USDA data, Cereals, Quaker, instant oatmeal, banana bread, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, instant oatmeal, banana bread, dry? +
Cereals, Quaker, instant oatmeal, banana bread, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, instant oatmeal, banana bread, dry a good source of fiber? +
Cereals, Quaker, instant oatmeal, banana bread, dry contains 6.7 g of fiber per 100 g, which is high.