Cereals, ready-to-eat, granola, homemade
USDA SR Legacy
Cereals, ready-to-eat, granola, homemade belongs to the Grains category. A 100 g portion provides 489 kcal of energy, 14 g of protein, 54 g of carbohydrates, and 24 g of fat.
It is a notable source of dietary fiber (8.9 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 53.88g44%
- Fat
- 24.31g45%
- Protein
- 13.67g11%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 1.2 mg | |
| Vitamin E | 11.1 mg | |
| Vitamin K | 5.3 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 84 µg | |
Minerals
| Potassium | 539 mg | |
| Sodium | 26 mg | |
| Calcium | 76 mg | |
| Iron | 4 mg | |
| Magnesium | 168 mg | |
| Zinc | 4.2 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, granola, homemade? +
Cereals, ready-to-eat, granola, homemade provides 489 kcal per 100 g serving.
Is Cereals, ready-to-eat, granola, homemade high in protein? +
Cereals, ready-to-eat, granola, homemade contains 14 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, granola, homemade? +
Cereals, ready-to-eat, granola, homemade contains 539 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, granola, homemade belong to? +
Cereals, ready-to-eat, granola, homemade is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, granola, homemade contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, granola, homemade does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, granola, homemade? +
Cereals, ready-to-eat, granola, homemade does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, granola, homemade a good source of fiber? +
Cereals, ready-to-eat, granola, homemade contains 8.9 g of fiber per 100 g, which is high.