Cereals, Quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
USDA SR Legacy
Cereals, Quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt belongs to the Grains category. A 100 g portion provides 74 kcal of energy, 1.6 g of protein, 16 g of carbohydrates, and 0.49 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 15.95g86%
- Fat
- 0.49g6%
- Protein
- 1.58g8%
Vitamins
| Vitamin E | 0 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 37 µg | |
Minerals
| Potassium | 27 mg | |
| Sodium | 227 mg | |
| Calcium | 64 mg | |
| Iron | 6.7 mg | |
| Magnesium | 6 mg | |
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt? +
Cereals, Quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provides 74 kcal per 100 g serving.
Is Cereals, Quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt high in protein? +
Cereals, Quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 1.6 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, Quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt? +
Cereals, Quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 27 mg of potassium per 100 g.
What category does Cereals, Quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt belong to? +
Cereals, Quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is classified under the Grains category in our food database.
Does Cereals, Quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain common allergens? +
Based on USDA data, Cereals, Quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt? +
Cereals, Quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt a good source of fiber? +
Cereals, Quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 1.1 g of fiber per 100 g, which is low.