Cereals, ready-to-eat, Barbara's Puffins, original
USDA SR Legacy
Cereals, ready-to-eat, Barbara's Puffins, original belongs to the Grains category. A 100 g portion provides 333 kcal of energy, 7.4 g of protein, 84 g of carbohydrates, and 3.7 g of fat.
It is a notable source of dietary fiber (19 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 84g84%
- Fat
- 3.7g8%
- Protein
- 7.41g7%
Vitamins
| Vitamin C | 55.6 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 0.7 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 19 µg | |
Minerals
| Potassium | 315 mg | |
| Sodium | 704 mg | |
| Calcium | 70 mg | |
| Iron | 1.3 mg | |
| Magnesium | 107 mg | |
| Zinc | 1.3 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, Barbara's Puffins, original? +
Cereals, ready-to-eat, Barbara's Puffins, original provides 333 kcal per 100 g serving.
Is Cereals, ready-to-eat, Barbara's Puffins, original high in protein? +
Cereals, ready-to-eat, Barbara's Puffins, original contains 7.4 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Barbara's Puffins, original? +
Cereals, ready-to-eat, Barbara's Puffins, original contains 315 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Barbara's Puffins, original belong to? +
Cereals, ready-to-eat, Barbara's Puffins, original is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Barbara's Puffins, original contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Barbara's Puffins, original does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Barbara's Puffins, original? +
Cereals, ready-to-eat, Barbara's Puffins, original provides notable amounts of Vitamin C (56 mg) per 100 g.
Is Cereals, ready-to-eat, Barbara's Puffins, original a good source of fiber? +
Cereals, ready-to-eat, Barbara's Puffins, original contains 19 g of fiber per 100 g, which is high.