Cereals, ready-to-eat, General Mills Cheerios
USDA SR Legacy
Cereals, ready-to-eat, General Mills Cheerios belongs to the Grains category. A 100 g portion provides 372 kcal of energy, 12 g of protein, 73 g of carbohydrates, and 6.6 g of fat.
It is a notable source of dietary fiber (10 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 73.2g73%
- Fat
- 6.6g15%
- Protein
- 12.4g12%
Vitamins
| Vitamin A | 990 µg | |
| Vitamin C | 21.4 mg | |
| Vitamin D | 3.6 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 2 µg | |
| Vitamin B6 | 1.8 mg | |
| Folate (B9) | 1,198 µg | |
| Vitamin B12 | 6.8 µg | |
Minerals
| Potassium | 633 mg | |
| Sodium | 497 mg | |
| Calcium | 357 mg | |
| Iron | 28.9 mg | |
| Magnesium | 114 mg | |
| Zinc | 13.4 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, General Mills Cheerios? +
Cereals, ready-to-eat, General Mills Cheerios provides 372 kcal per 100 g serving.
Is Cereals, ready-to-eat, General Mills Cheerios high in protein? +
Cereals, ready-to-eat, General Mills Cheerios contains 12 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, General Mills Cheerios? +
Cereals, ready-to-eat, General Mills Cheerios contains 633 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, General Mills Cheerios belong to? +
Cereals, ready-to-eat, General Mills Cheerios is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, General Mills Cheerios contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, General Mills Cheerios does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, General Mills Cheerios? +
Cereals, ready-to-eat, General Mills Cheerios provides notable amounts of Vitamin A (990 mcg), Vitamin C (21 mg), Vitamin D (3.6 mcg), Vitamin B12 (6.8 mcg) per 100 g.
Is Cereals, ready-to-eat, General Mills Cheerios a good source of fiber? +
Cereals, ready-to-eat, General Mills Cheerios contains 10 g of fiber per 100 g, which is high.