Cereals, Quaker, instant grits, ham 'n cheese flavor, dry
USDA SR Legacy
Cereals, Quaker, instant grits, ham 'n cheese flavor, dry belongs to the Grains category. A 100 g portion provides 355 kcal of energy, 11 g of protein, 71 g of carbohydrates, and 4.7 g of fat.
It is a notable source of dietary fiber (4.2 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 71.08g77%
- Fat
- 4.68g11%
- Protein
- 10.73g12%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 210 mg | |
| Sodium | 1,930 mg | |
| Calcium | 409 mg | |
| Iron | 38.2 mg | |
| Magnesium | 35 mg | |
| Zinc | 0.6 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, instant grits, ham 'n cheese flavor, dry? +
Cereals, Quaker, instant grits, ham 'n cheese flavor, dry provides 355 kcal per 100 g serving.
Is Cereals, Quaker, instant grits, ham 'n cheese flavor, dry high in protein? +
Cereals, Quaker, instant grits, ham 'n cheese flavor, dry contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, instant grits, ham 'n cheese flavor, dry? +
Cereals, Quaker, instant grits, ham 'n cheese flavor, dry contains 210 mg of potassium per 100 g.
What category does Cereals, Quaker, instant grits, ham 'n cheese flavor, dry belong to? +
Cereals, Quaker, instant grits, ham 'n cheese flavor, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, instant grits, ham 'n cheese flavor, dry contain common allergens? +
Based on USDA data, Cereals, Quaker, instant grits, ham 'n cheese flavor, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, instant grits, ham 'n cheese flavor, dry? +
Cereals, Quaker, instant grits, ham 'n cheese flavor, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, instant grits, ham 'n cheese flavor, dry a good source of fiber? +
Cereals, Quaker, instant grits, ham 'n cheese flavor, dry contains 4.2 g of fiber per 100 g, which is moderate.