Cereals, ready-to-eat, frosted oat cereal with marshmallows
USDA SR Legacy
Cereals, ready-to-eat, frosted oat cereal with marshmallows belongs to the Grains category. A 100 g portion provides 400 kcal of energy, 7.1 g of protein, 85 g of carbohydrates, and 3.3 g of fat.
It is a notable source of dietary fiber (4.3 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 84.7g85%
- Fat
- 3.33g8%
- Protein
- 7.1g7%
Vitamins
| Vitamin A | 500 µg | |
| Vitamin C | 20 mg | |
| Vitamin D | 3.6 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.4 µg | |
| Vitamin B6 | 1.8 mg | |
| Folate (B9) | 587 µg | |
| Vitamin B12 | 5.3 µg | |
Minerals
| Potassium | 207 mg | |
| Sodium | 533 mg | |
| Calcium | 333 mg | |
| Iron | 15 mg | |
| Magnesium | 28 mg | |
| Zinc | 7.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, frosted oat cereal with marshmallows? +
Cereals, ready-to-eat, frosted oat cereal with marshmallows provides 400 kcal per 100 g serving.
Is Cereals, ready-to-eat, frosted oat cereal with marshmallows high in protein? +
Cereals, ready-to-eat, frosted oat cereal with marshmallows contains 7.1 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, frosted oat cereal with marshmallows? +
Cereals, ready-to-eat, frosted oat cereal with marshmallows contains 207 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, frosted oat cereal with marshmallows belong to? +
Cereals, ready-to-eat, frosted oat cereal with marshmallows is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, frosted oat cereal with marshmallows contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, frosted oat cereal with marshmallows does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, frosted oat cereal with marshmallows? +
Cereals, ready-to-eat, frosted oat cereal with marshmallows provides notable amounts of Vitamin A (500 mcg), Vitamin C (20 mg), Vitamin D (3.6 mcg), Vitamin B12 (5.3 mcg) per 100 g.
Is Cereals, ready-to-eat, frosted oat cereal with marshmallows a good source of fiber? +
Cereals, ready-to-eat, frosted oat cereal with marshmallows contains 4.3 g of fiber per 100 g, which is moderate.