Cereals, Quaker, instant oatmeal, fruit and cream variety, dry
USDA SR Legacy
Cereals, Quaker, instant oatmeal, fruit and cream variety, dry belongs to the Grains category. A 100 g portion provides 379 kcal of energy, 8.3 g of protein, 75 g of carbohydrates, and 6.4 g of fat.
It is a notable source of dietary fiber (6.0 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 75.42g77%
- Fat
- 6.37g15%
- Protein
- 8.3g8%
Vitamins
| Vitamin A | 943 µg | |
| Vitamin C | 0.3 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 2.1 µg | |
| Vitamin B6 | 1.3 mg | |
| Folate (B9) | 411 µg | |
| Vitamin B12 | 0 µg | |
Minerals
| Potassium | 280 mg | |
| Sodium | 499 mg | |
| Calcium | 307 mg | |
| Iron | 11.3 mg | |
| Magnesium | 84 mg | |
| Zinc | 1.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, Quaker, instant oatmeal, fruit and cream variety, dry? +
Cereals, Quaker, instant oatmeal, fruit and cream variety, dry provides 379 kcal per 100 g serving.
Is Cereals, Quaker, instant oatmeal, fruit and cream variety, dry high in protein? +
Cereals, Quaker, instant oatmeal, fruit and cream variety, dry contains 8.3 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, instant oatmeal, fruit and cream variety, dry? +
Cereals, Quaker, instant oatmeal, fruit and cream variety, dry contains 280 mg of potassium per 100 g.
What category does Cereals, Quaker, instant oatmeal, fruit and cream variety, dry belong to? +
Cereals, Quaker, instant oatmeal, fruit and cream variety, dry is classified under the Grains category in our food database.
Does Cereals, Quaker, instant oatmeal, fruit and cream variety, dry contain common allergens? +
Based on USDA data, Cereals, Quaker, instant oatmeal, fruit and cream variety, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, instant oatmeal, fruit and cream variety, dry? +
Cereals, Quaker, instant oatmeal, fruit and cream variety, dry provides notable amounts of Vitamin A (943 mcg) per 100 g.
Is Cereals, Quaker, instant oatmeal, fruit and cream variety, dry a good source of fiber? +
Cereals, Quaker, instant oatmeal, fruit and cream variety, dry contains 6.0 g of fiber per 100 g, which is high.