Cereals, ready-to-eat, Health Valley Fiber 7 Flakes
USDA SR Legacy
Cereals, ready-to-eat, Health Valley Fiber 7 Flakes belongs to the Grains category. A 100 g portion provides 353 kcal of energy, 14 g of protein, 78 g of carbohydrates, and 1.4 g of fat.
It is a notable source of dietary fiber (14 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 78.15g82%
- Fat
- 1.41g3%
- Protein
- 14.44g15%
Vitamins
| Vitamin A | 106 µg | |
| Vitamin C | 4.2 mg | |
| Vitamin E | 1 mg | |
| Vitamin K | 2.2 µg | |
| Vitamin B6 | 0.7 mg | |
| Folate (B9) | 226 µg | |
| Vitamin B12 | 2.1 µg | |
Minerals
| Potassium | 480 mg | |
| Sodium | 200 mg | |
| Calcium | 71 mg | |
| Iron | 2.5 mg | |
| Magnesium | 144 mg | |
| Zinc | 2.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, ready-to-eat, Health Valley Fiber 7 Flakes? +
Cereals, ready-to-eat, Health Valley Fiber 7 Flakes provides 353 kcal per 100 g serving.
Is Cereals, ready-to-eat, Health Valley Fiber 7 Flakes high in protein? +
Cereals, ready-to-eat, Health Valley Fiber 7 Flakes contains 14 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, Health Valley Fiber 7 Flakes? +
Cereals, ready-to-eat, Health Valley Fiber 7 Flakes contains 480 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, Health Valley Fiber 7 Flakes belong to? +
Cereals, ready-to-eat, Health Valley Fiber 7 Flakes is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, Health Valley Fiber 7 Flakes contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, Health Valley Fiber 7 Flakes does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, Health Valley Fiber 7 Flakes? +
Cereals, ready-to-eat, Health Valley Fiber 7 Flakes provides notable amounts of Vitamin A (106 mcg), Vitamin B12 (2.1 mcg) per 100 g.
Is Cereals, ready-to-eat, Health Valley Fiber 7 Flakes a good source of fiber? +
Cereals, ready-to-eat, Health Valley Fiber 7 Flakes contains 14 g of fiber per 100 g, which is high.