Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
USDA SR Legacy
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt belongs to the Grains category. A 100 g portion provides 71 kcal of energy, 2.5 g of protein, 12 g of carbohydrates, and 1.5 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 12g67%
- Fat
- 1.52g19%
- Protein
- 2.54g14%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 6 µg | |
Minerals
| Potassium | 70 mg | |
| Sodium | 71 mg | |
| Calcium | 9 mg | |
| Iron | 0.9 mg | |
| Magnesium | 27 mg | |
| Zinc | 1 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt? +
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt provides 71 kcal per 100 g serving.
Is Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt high in protein? +
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt contains 2.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt? +
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt contains 70 mg of potassium per 100 g.
What category does Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt belong to? +
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt is classified under the Grains category in our food database.
Does Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt contain common allergens? +
Based on USDA data, Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt? +
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt a good source of fiber? +
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt contains 1.7 g of fiber per 100 g, which is low.