Cereals, Quaker, instant oatmeal, apple and cinnamon, reduced sugar
USDA SR Legacy
Cereals, Quaker, instant oatmeal, apple and cinnamon, reduced sugar belongs to the Grains category. A 100 g portion provides 358 kcal of energy, 10 g of protein, 72 g of carbohydrates, and 5.6 g of fat.
It is a notable source of dietary fiber (9.7 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 72.17g76%
- Fat
- 5.64g13%
- Protein
- 10.29g11%
Vitamins
| Vitamin C | 1.3 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin B6 | 1.4 mg | |
Minerals
| Potassium | 389 mg | |
| Sodium | 535 mg | |
| Calcium | 355 mg | |
| Iron | 12.8 mg | |
| Magnesium | 104 mg | |
| Zinc | 2.4 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, instant oatmeal, apple and cinnamon, reduced sugar? +
Cereals, Quaker, instant oatmeal, apple and cinnamon, reduced sugar provides 358 kcal per 100 g serving.
Is Cereals, Quaker, instant oatmeal, apple and cinnamon, reduced sugar high in protein? +
Cereals, Quaker, instant oatmeal, apple and cinnamon, reduced sugar contains 10 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, instant oatmeal, apple and cinnamon, reduced sugar? +
Cereals, Quaker, instant oatmeal, apple and cinnamon, reduced sugar contains 389 mg of potassium per 100 g.
What category does Cereals, Quaker, instant oatmeal, apple and cinnamon, reduced sugar belong to? +
Cereals, Quaker, instant oatmeal, apple and cinnamon, reduced sugar is classified under the Grains category in our food database.
Does Cereals, Quaker, instant oatmeal, apple and cinnamon, reduced sugar contain common allergens? +
Based on USDA data, Cereals, Quaker, instant oatmeal, apple and cinnamon, reduced sugar does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, instant oatmeal, apple and cinnamon, reduced sugar? +
Cereals, Quaker, instant oatmeal, apple and cinnamon, reduced sugar does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, instant oatmeal, apple and cinnamon, reduced sugar a good source of fiber? +
Cereals, Quaker, instant oatmeal, apple and cinnamon, reduced sugar contains 9.7 g of fiber per 100 g, which is high.