Cereals, Quaker, instant oatmeal, cinnamon swirl, high fiber
USDA SR Legacy
Cereals, Quaker, instant oatmeal, cinnamon swirl, high fiber belongs to the Grains category. A 100 g portion provides 366 kcal of energy, 8.8 g of protein, 76 g of carbohydrates, and 4.8 g of fat.
It is a notable source of dietary fiber (22 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 75.67g79%
- Fat
- 4.8g11%
- Protein
- 8.79g9%
Vitamins
| Vitamin C | 0.2 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 1.2 mg | |
Minerals
| Potassium | 256 mg | |
| Sodium | 473 mg | |
| Calcium | 278 mg | |
| Iron | 9.4 mg | |
| Magnesium | 91 mg | |
| Zinc | 2 mg | |
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Frequently asked questions
How many calories are in Cereals, Quaker, instant oatmeal, cinnamon swirl, high fiber? +
Cereals, Quaker, instant oatmeal, cinnamon swirl, high fiber provides 366 kcal per 100 g serving.
Is Cereals, Quaker, instant oatmeal, cinnamon swirl, high fiber high in protein? +
Cereals, Quaker, instant oatmeal, cinnamon swirl, high fiber contains 8.8 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Quaker, instant oatmeal, cinnamon swirl, high fiber? +
Cereals, Quaker, instant oatmeal, cinnamon swirl, high fiber contains 256 mg of potassium per 100 g.
What category does Cereals, Quaker, instant oatmeal, cinnamon swirl, high fiber belong to? +
Cereals, Quaker, instant oatmeal, cinnamon swirl, high fiber is classified under the Grains category in our food database.
Does Cereals, Quaker, instant oatmeal, cinnamon swirl, high fiber contain common allergens? +
Based on USDA data, Cereals, Quaker, instant oatmeal, cinnamon swirl, high fiber does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Quaker, instant oatmeal, cinnamon swirl, high fiber? +
Cereals, Quaker, instant oatmeal, cinnamon swirl, high fiber does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Quaker, instant oatmeal, cinnamon swirl, high fiber a good source of fiber? +
Cereals, Quaker, instant oatmeal, cinnamon swirl, high fiber contains 22 g of fiber per 100 g, which is high.