Egg yolk, raw, frozen, pasteurized
USDA SR Legacy
Egg yolk, raw, frozen, pasteurized belongs to the Dairy category. A 100 g portion provides 296 kcal of energy, 16 g of protein, 0.81 g of carbohydrates, and 26 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 0.81g1%
- Fat
- 25.6g78%
- Protein
- 15.53g21%
Vitamins
| Vitamin A | 422 µg | |
| Vitamin D | 6 µg | |
| Vitamin E | 2.2 mg | |
| Vitamin K | 0.7 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 151 µg | |
| Vitamin B12 | 1.9 µg | |
Minerals
| Potassium | 121 mg | |
| Sodium | 67 mg | |
| Calcium | 134 mg | |
| Iron | 4.6 mg | |
| Magnesium | 11 mg | |
| Zinc | 3.2 mg | |
- dairy
- eggs
Related Foods
Frequently asked questions
How many calories are in Egg yolk, raw, frozen, pasteurized? +
Egg yolk, raw, frozen, pasteurized provides 296 kcal per 100 g serving.
Is Egg yolk, raw, frozen, pasteurized high in protein? +
Egg yolk, raw, frozen, pasteurized contains 16 g of protein per 100 g, which is considered high for its category.
How much calcium is in Egg yolk, raw, frozen, pasteurized? +
Egg yolk, raw, frozen, pasteurized contains 134 mg of calcium per 100 g.
What category does Egg yolk, raw, frozen, pasteurized belong to? +
Egg yolk, raw, frozen, pasteurized is classified under the Dairy category in our food database.
Does Egg yolk, raw, frozen, pasteurized contain common allergens? +
Egg yolk, raw, frozen, pasteurized may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.
What are the main vitamins in Egg yolk, raw, frozen, pasteurized? +
Egg yolk, raw, frozen, pasteurized provides notable amounts of Vitamin A (422 mcg), Vitamin D (6.0 mcg), Vitamin B12 (1.9 mcg) per 100 g.
Is Egg yolk, raw, frozen, pasteurized a good source of fiber? +
Egg yolk, raw, frozen, pasteurized contains 0 g of fiber per 100 g, which is low.