Egg, whole, cooked, scrambled
USDA SR Legacy
Egg, whole, cooked, scrambled belongs to the Dairy category. A 100 g portion provides 149 kcal of energy, 10.0 g of protein, 1.6 g of carbohydrates, and 11 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 1.61g4%
- Fat
- 10.98g68%
- Protein
- 9.99g28%
Vitamins
| Vitamin A | 161 µg | |
| Vitamin D | 1.8 µg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 36 µg | |
| Vitamin B12 | 0.8 µg | |
Minerals
| Potassium | 132 mg | |
| Sodium | 145 mg | |
| Calcium | 66 mg | |
| Iron | 1.3 mg | |
| Magnesium | 11 mg | |
| Zinc | 1 mg | |
- dairy
- eggs
Related Foods
Frequently asked questions
How many calories are in Egg, whole, cooked, scrambled? +
Egg, whole, cooked, scrambled provides 149 kcal per 100 g serving.
Is Egg, whole, cooked, scrambled high in protein? +
Egg, whole, cooked, scrambled contains 10.0 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Egg, whole, cooked, scrambled? +
Egg, whole, cooked, scrambled contains 66 mg of calcium per 100 g.
What category does Egg, whole, cooked, scrambled belong to? +
Egg, whole, cooked, scrambled is classified under the Dairy category in our food database.
Does Egg, whole, cooked, scrambled contain common allergens? +
Egg, whole, cooked, scrambled may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.
What are the main vitamins in Egg, whole, cooked, scrambled? +
Egg, whole, cooked, scrambled provides notable amounts of Vitamin A (161 mcg), Vitamin D (1.8 mcg), Vitamin B12 (0.76 mcg) per 100 g.
Is Egg, whole, cooked, scrambled a good source of fiber? +
Egg, whole, cooked, scrambled contains 0 g of fiber per 100 g, which is low.