Egg, whole, cooked, omelet
USDA SR Legacy
Egg, whole, cooked, omelet belongs to the Dairy category. A 100 g portion provides 154 kcal of energy, 11 g of protein, 0.64 g of carbohydrates, and 12 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 0.64g2%
- Fat
- 11.66g70%
- Protein
- 10.57g28%
Vitamins
| Vitamin A | 172 µg | |
| Vitamin D | 1.7 µg | |
| Vitamin E | 1.3 mg | |
| Vitamin K | 4.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 39 µg | |
| Vitamin B12 | 0.8 µg | |
Minerals
| Potassium | 117 mg | |
| Sodium | 155 mg | |
| Calcium | 48 mg | |
| Iron | 1.5 mg | |
| Magnesium | 11 mg | |
| Zinc | 1.1 mg | |
- dairy
- eggs
Related Foods
Frequently asked questions
How many calories are in Egg, whole, cooked, omelet? +
Egg, whole, cooked, omelet provides 154 kcal per 100 g serving.
Is Egg, whole, cooked, omelet high in protein? +
Egg, whole, cooked, omelet contains 11 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Egg, whole, cooked, omelet? +
Egg, whole, cooked, omelet contains 48 mg of calcium per 100 g.
What category does Egg, whole, cooked, omelet belong to? +
Egg, whole, cooked, omelet is classified under the Dairy category in our food database.
Does Egg, whole, cooked, omelet contain common allergens? +
Egg, whole, cooked, omelet may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.
What are the main vitamins in Egg, whole, cooked, omelet? +
Egg, whole, cooked, omelet provides notable amounts of Vitamin A (172 mcg), Vitamin D (1.7 mcg), Vitamin B12 (0.76 mcg) per 100 g.
Is Egg, whole, cooked, omelet a good source of fiber? +
Egg, whole, cooked, omelet contains 0 g of fiber per 100 g, which is low.