Eggnog
USDA SR Legacy
Eggnog belongs to the Dairy category. A 100 g portion provides 88 kcal of energy, 4.5 g of protein, 8.1 g of carbohydrates, and 4.2 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 8.05g37%
- Fat
- 4.19g43%
- Protein
- 4.55g21%
Vitamins
| Vitamin A | 59 µg | |
| Vitamin C | 1.5 mg | |
| Vitamin D | 1.2 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 1 µg | |
| Vitamin B12 | 0.5 µg | |
Minerals
| Potassium | 165 mg | |
| Sodium | 54 mg | |
| Calcium | 130 mg | |
| Iron | 0.2 mg | |
| Magnesium | 19 mg | |
| Zinc | 0.5 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Eggnog? +
Eggnog provides 88 kcal per 100 g serving.
Is Eggnog high in protein? +
Eggnog contains 4.5 g of protein per 100 g, which is considered low for its category.
How much calcium is in Eggnog? +
Eggnog contains 130 mg of calcium per 100 g.
What category does Eggnog belong to? +
Eggnog is classified under the Dairy category in our food database.
Does Eggnog contain common allergens? +
Eggnog may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Eggnog? +
Eggnog provides notable amounts of Vitamin D (1.2 mcg) per 100 g.
Is Eggnog a good source of fiber? +
Eggnog contains 0 g of fiber per 100 g, which is low.