Egg white, raw, frozen, pasteurized
USDA SR Legacy
Egg white, raw, frozen, pasteurized belongs to the Dairy category. A 100 g portion provides 48 kcal of energy, 10 g of protein, 1.0 g of carbohydrates, and 0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 1.04g9%
- Fat
- 0g0%
- Protein
- 10.2g91%
Vitamins
| Vitamin B6 | 0 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 0 µg | |
Minerals
| Potassium | 169 mg | |
| Sodium | 169 mg | |
| Calcium | 8 mg | |
| Iron | 0 mg | |
| Magnesium | 11 mg | |
| Zinc | 0.1 mg | |
- dairy
- eggs
Related Foods
Frequently asked questions
How many calories are in Egg white, raw, frozen, pasteurized? +
Egg white, raw, frozen, pasteurized provides 48 kcal per 100 g serving.
Is Egg white, raw, frozen, pasteurized high in protein? +
Egg white, raw, frozen, pasteurized contains 10 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Egg white, raw, frozen, pasteurized? +
Egg white, raw, frozen, pasteurized contains 8.0 mg of calcium per 100 g.
What category does Egg white, raw, frozen, pasteurized belong to? +
Egg white, raw, frozen, pasteurized is classified under the Dairy category in our food database.
Does Egg white, raw, frozen, pasteurized contain common allergens? +
Egg white, raw, frozen, pasteurized may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.
What are the main vitamins in Egg white, raw, frozen, pasteurized? +
Egg white, raw, frozen, pasteurized does not provide significant amounts of the tracked vitamins per 100 g.
Is Egg white, raw, frozen, pasteurized a good source of fiber? +
Egg white, raw, frozen, pasteurized contains 0 g of fiber per 100 g, which is low.