Dulce de leche
USDA SR Legacy
Dulce de leche belongs to the Dairy category. A 100 g portion provides 315 kcal of energy, 6.8 g of protein, 55 g of carbohydrates, and 7.3 g of fat.
It also delivers a meaningful amount of potassium (350 mg per 100 g), a mineral important for blood pressure regulation.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 55.35g70%
- Fat
- 7.35g21%
- Protein
- 6.84g9%
Vitamins
| Vitamin A | 74 µg | |
| Vitamin C | 2.6 mg | |
| Vitamin D | 0.2 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.3 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 11 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 350 mg | |
| Sodium | 129 mg | |
| Calcium | 251 mg | |
| Iron | 0.2 mg | |
| Magnesium | 22 mg | |
| Zinc | 0.8 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Dulce de leche? +
Dulce de leche provides 315 kcal per 100 g serving.
Is Dulce de leche high in protein? +
Dulce de leche contains 6.8 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Dulce de leche? +
Dulce de leche contains 251 mg of calcium per 100 g.
What category does Dulce de leche belong to? +
Dulce de leche is classified under the Dairy category in our food database.
Does Dulce de leche contain common allergens? +
Dulce de leche may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Dulce de leche? +
Dulce de leche provides notable amounts of Vitamin A (74 mcg) per 100 g.
Is Dulce de leche a good source of fiber? +
Dulce de leche contains 0 g of fiber per 100 g, which is low.