Egg, whole, cooked, poached
USDA SR Legacy
Egg, whole, cooked, poached belongs to the Dairy category. A 100 g portion provides 143 kcal of energy, 13 g of protein, 0.71 g of carbohydrates, and 9.5 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 0.71g2%
- Fat
- 9.47g62%
- Protein
- 12.51g36%
Vitamins
| Vitamin A | 160 µg | |
| Vitamin D | 2 µg | |
| Vitamin E | 1 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 35 µg | |
| Vitamin B12 | 0.7 µg | |
Minerals
| Potassium | 138 mg | |
| Sodium | 297 mg | |
| Calcium | 56 mg | |
| Iron | 1.8 mg | |
| Magnesium | 12 mg | |
| Zinc | 1.3 mg | |
- dairy
- eggs
Related Foods
Frequently asked questions
How many calories are in Egg, whole, cooked, poached? +
Egg, whole, cooked, poached provides 143 kcal per 100 g serving.
Is Egg, whole, cooked, poached high in protein? +
Egg, whole, cooked, poached contains 13 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Egg, whole, cooked, poached? +
Egg, whole, cooked, poached contains 56 mg of calcium per 100 g.
What category does Egg, whole, cooked, poached belong to? +
Egg, whole, cooked, poached is classified under the Dairy category in our food database.
Does Egg, whole, cooked, poached contain common allergens? +
Egg, whole, cooked, poached may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.
What are the main vitamins in Egg, whole, cooked, poached? +
Egg, whole, cooked, poached provides notable amounts of Vitamin A (160 mcg), Vitamin D (2.0 mcg), Vitamin B12 (0.71 mcg) per 100 g.
Is Egg, whole, cooked, poached a good source of fiber? +
Egg, whole, cooked, poached contains 0 g of fiber per 100 g, which is low.