Cream, fluid, heavy whipping
USDA SR Legacy
Cream, fluid, heavy whipping belongs to the Dairy category. A 100 g portion provides 340 kcal of energy, 2.8 g of protein, 2.8 g of carbohydrates, and 36 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 2.84g3%
- Fat
- 36.08g93%
- Protein
- 2.84g3%
Vitamins
| Vitamin A | 411 µg | |
| Vitamin C | 0.6 mg | |
| Vitamin D | 1.6 µg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 3.2 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 4 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 95 mg | |
| Sodium | 27 mg | |
| Calcium | 66 mg | |
| Iron | 0.1 mg | |
| Magnesium | 7 mg | |
| Zinc | 0.2 mg | |
- dairy
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Frequently asked questions
How many calories are in Cream, fluid, heavy whipping? +
Cream, fluid, heavy whipping provides 340 kcal per 100 g serving.
Is Cream, fluid, heavy whipping high in protein? +
Cream, fluid, heavy whipping contains 2.8 g of protein per 100 g, which is considered low for its category.
How much calcium is in Cream, fluid, heavy whipping? +
Cream, fluid, heavy whipping contains 66 mg of calcium per 100 g.
What category does Cream, fluid, heavy whipping belong to? +
Cream, fluid, heavy whipping is classified under the Dairy category in our food database.
Does Cream, fluid, heavy whipping contain common allergens? +
Cream, fluid, heavy whipping may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Cream, fluid, heavy whipping? +
Cream, fluid, heavy whipping provides notable amounts of Vitamin A (411 mcg), Vitamin D (1.6 mcg) per 100 g.
Is Cream, fluid, heavy whipping a good source of fiber? +
Cream, fluid, heavy whipping contains 0 g of fiber per 100 g, which is low.