Egg substitute, liquid or frozen, fat-free
USDA SR Legacy
Egg substitute, liquid or frozen, fat-free belongs to the Dairy category. A 100 g portion provides 48 kcal of energy, 10 g of protein, 2.0 g of carbohydrates, and 0 g of fat.
It also delivers a meaningful amount of potassium (213 mg per 100 g), a mineral important for blood pressure regulation.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 2g17%
- Fat
- 0g0%
- Protein
- 10g83%
Vitamins
| Vitamin A | 11 µg | |
| Vitamin C | 0.5 mg | |
| Vitamin D | 1.6 µg | |
| Vitamin E | 1.6 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 16 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 213 mg | |
| Sodium | 199 mg | |
| Calcium | 73 mg | |
| Iron | 2 mg | |
| Magnesium | 15 mg | |
| Zinc | 1 mg | |
- dairy
- eggs
Related Foods
Frequently asked questions
How many calories are in Egg substitute, liquid or frozen, fat-free? +
Egg substitute, liquid or frozen, fat-free provides 48 kcal per 100 g serving.
Is Egg substitute, liquid or frozen, fat-free high in protein? +
Egg substitute, liquid or frozen, fat-free contains 10 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Egg substitute, liquid or frozen, fat-free? +
Egg substitute, liquid or frozen, fat-free contains 73 mg of calcium per 100 g.
What category does Egg substitute, liquid or frozen, fat-free belong to? +
Egg substitute, liquid or frozen, fat-free is classified under the Dairy category in our food database.
Does Egg substitute, liquid or frozen, fat-free contain common allergens? +
Egg substitute, liquid or frozen, fat-free may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.
What are the main vitamins in Egg substitute, liquid or frozen, fat-free? +
Egg substitute, liquid or frozen, fat-free provides notable amounts of Vitamin D (1.6 mcg) per 100 g.
Is Egg substitute, liquid or frozen, fat-free a good source of fiber? +
Egg substitute, liquid or frozen, fat-free contains 0 g of fiber per 100 g, which is low.