Egg, whole, cooked, fried
USDA SR Legacy
Egg, whole, cooked, fried belongs to the Dairy category. A 100 g portion provides 196 kcal of energy, 14 g of protein, 0.83 g of carbohydrates, and 15 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 0.83g2%
- Fat
- 14.84g70%
- Protein
- 13.61g28%
Vitamins
| Vitamin A | 219 µg | |
| Vitamin D | 2.2 µg | |
| Vitamin E | 1.3 mg | |
| Vitamin K | 5.6 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 51 µg | |
| Vitamin B12 | 1 µg | |
Minerals
| Potassium | 152 mg | |
| Sodium | 207 mg | |
| Calcium | 62 mg | |
| Iron | 1.9 mg | |
| Magnesium | 13 mg | |
| Zinc | 1.4 mg | |
- dairy
- eggs
Related Foods
Frequently asked questions
How many calories are in Egg, whole, cooked, fried? +
Egg, whole, cooked, fried provides 196 kcal per 100 g serving.
Is Egg, whole, cooked, fried high in protein? +
Egg, whole, cooked, fried contains 14 g of protein per 100 g, which is considered moderate for its category.
How much calcium is in Egg, whole, cooked, fried? +
Egg, whole, cooked, fried contains 62 mg of calcium per 100 g.
What category does Egg, whole, cooked, fried belong to? +
Egg, whole, cooked, fried is classified under the Dairy category in our food database.
Does Egg, whole, cooked, fried contain common allergens? +
Egg, whole, cooked, fried may contain the following allergens: dairy, eggs. Consult product labels for specific preparations.
What are the main vitamins in Egg, whole, cooked, fried? +
Egg, whole, cooked, fried provides notable amounts of Vitamin A (219 mcg), Vitamin D (2.2 mcg), Vitamin B12 (0.97 mcg) per 100 g.
Is Egg, whole, cooked, fried a good source of fiber? +
Egg, whole, cooked, fried contains 0 g of fiber per 100 g, which is low.